What is the reality of the World right now? It's expansion! We're ever expanding, in everything we do, we expand physically, mentally, spiritually - we visit places, we contact more and more people, we write more, we read more, we do more, we think more, we grow more, we create more... we are expanding in every moment. The moment is ever expanding as we are in the moment, and every moment is more as we are ever expanding. You can never be less than in the previous moment. You can only be more. Rest assured you're always expanding and growing and flowing, one way or another.